WOD 5/21/2012

40 walking lunges
30 push ups
400m sprint
20 tuck jumps
30 dips
400m sprint

Complete as fast as possible.

Sgt. Wade Wilson: A Fallen Marine War Hero's Love for Taylor Swift!

Fellow Marine Josh Marreel served with Sgt. Wade Wilson in his first deployment to Afghanistan. He made this video for Taylor Swift! Sgt. Wade Wilson was killed in combat last Friday performing combat duties in Afghanistan. I hope tswift see's this! http://facebook.com/wadewilsonUSMC

Sgt. Wilson sleeping next to his gf Taylor Swift

WOW: 5/12/2012

Complete as fast as possible and report time on DF page.
-10 vertical jumps (jump as high as you can), 10 push-ups. 5 Rounds
-Sprint 100m, do 30 squats (butt to ground. Seriously) 4 Rounds

WOD "The Bob" 5/8/2012

Complete 5 rounds in as little time as possible.

1) Kipping Pull up 5 Reps

2) Box Jump 10 Reps

3) Burpees 15 Reps

4) Hand Released Push Ups 20 Reps

5) Walking Plank 25 Reps

WOD 5/1/2012

5 Rounds
-15m Bear Crawl
-20 Push-ups
-15m Crab Walk
-20 Tuck Jumps
-15 Broad Jump Burpees
-20 Mountain Climbers

WOW 4/14/2012

Here's the workout of the weekend!
WOW:
-Run with high knees for 20yrds and drop into a pushup, get back up & repeat. Do this 15x.
-50 sit-ups, 400m sprint 3x

Record your time & post it to the DF fbook page!

WOD

Easy Friday!

21-15-9 Sit ups & squats
Sprint 400m

Complete as fast as possible.