DYNAMIC FITNESS DAILY WOD 12/12/12

On the minute for 10 minutes, alternate 12 reps of deadlifts and pull ups.
Example: first minute do 12 deadlifts, rest for the remaining time left in the minute (if there is any time left). At the start of minute 2 complete 12 pull ups and so on

Once complete, perform one 100 yard sprint on the minute for 10 minutes.

Post fastest sprints.