Tuesday, May 8, 2012

WOD "The Bob" 5/8/2012


Complete 5 rounds in as little time as possible.

1) Kipping Pull up 5 Reps
2) Box Jump 10 Reps
3) Burpees 15 Reps
4) Hand Released Push Ups 20 Reps
5) Walking Plank 25 Reps


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