WOD 7/27/12 Tabata Routine

Tabata Style workout- 20 seconds on, 10 seconds off

20 seconds of push ups

10 sec rest

20 sec squat jumps (hands touch the ground then jump as high as you can)

10 sec rest

20 sec mt.climbers

10 sec rest

5 rounds as fast as you can.

It may be difficult to time yourself accurately for a tabata style workout unless you have an actual interval timer. There are a few cool interval timer apps on the Iphone. The one I personally use is called Seconds. It's free and you can completely customize an interval timer for your specific workout.