Walking Lung with torso twist 100m
10 Jumping Jacks
High Plank 15 sec
Plank with Knee to elbow 10 reps- 5 each knee
Mt Climber 15 sec
10 push ups
10 jumping jacks
10 yrd side shuffle with side lunge touching the toes 4 reps
Walking lunge with Shoulder press 50m
sprint 100m
Butt kick 50m
High Jog 50m
Plank 15sec
Plank with knee to elbow 10 reps
Mt. Climber 15 sec
6 push ups
sprint 100m and back
Butt kick 50m / High jog 50m
Side shuffle with lunge touching toes 4 reps
Plank hold 20 sec
10 jumping jacks
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